Allspice Honey Banana Nut Cereal

INGREDIENTS:  Apple-bananas (not apples – these are the sweet small tropical bananas that are called apple bananas, but regular bananas will do just fine), cashews, macadamia nuts, pecans, coconut milk, papaya, mint, pineapple sage blossoms and Kauai Farmacy Allspice Honey (all organic).


KITCHEN TOOLS: Sharp knife, food processor, high speed blender and cutting board.


  1. Add 1 cup total of mixed, unsalted, nuts, one pinch of Kauai Farmacy Endurance powder and one tablespoon of Allspice Honey to food processor
  2. Run food processor until the consistency resembles wet sand
  3. dice bananas
  4. combine all ingredients into bowl or cup
  5. Separately, blend coconut meat and coconut water together in high-speed blender to make coconut milk
  6. Pour coconut milk over banana-nut-cereal and mix together
  7. Place bowl on larger plate; remove seeds and skin from papaya
  8. slice and plate papaya
  9. Lightly drizzle Allspice Honey on top of cereal and fresh papaya
  10. Garnish with sliced banana and mint
  11. Enjoy!

KAUAI FARMACY HERBS IN THIS RECIPE: Allspice HoneyAllspice, Honey. Endurance PowderTulsi, Moringa, Bele Spinach, Yellow Ginger, Galangal, Allspice, Cinnamon, Turmeric, Cacao, Ashwagandha

Endurance Oranges

Citrus Herbal Party Platter: Treat your guests or go single-serving with this slice-and-serve, seasonal, immune-boosting citrus-taster.

Dusted with our zingy, heart-healthy ?Ginger powder or Endurance blend; decorated with fresh, power plant herbs ? like mint, blue vervain, pineapple sage, blue butterfly ? pea and mint; and lastly glazed with the golden nectar from our honey hive ??, this dish provides nourishing vitamins, minerals and amino acids to keep our immune systems strong, our sensory system (aka nervous system) calm and our digestive system quenched with metabolizing allies for a healthy gut.